+ Why do I keep rolling my ankle?

Ankle sprains are very common injuries and occurs when the foot turns in excessively. Once the ankle has been sprained once, research shows you are more likely to roll it again. Your Osteopath will assess the reason why you continue to sprain your ankle and give you appropriate exercises and stretches to strengthen your ankle and prevent it from happening again.

+ Why does the bottom of my foot hurt/What is plantar fasciitis?

Plantar fasciitis is one of the most common causes of heel and arch pain and involves inflammation of a thick bad of tissue that runs from the heel to the toes. It often causes stabbing pain in the heel, especially with the first few steps in the morning. Your Osteopath will fully assess your feet and identify the cause for your pain, as well as giving you tools and knowledge to get you back on your feet in no time!

+ Why do my toes tingle?

There are a number of causes of tingling toes, including diabetes, vitamin deficiencies, or nerve entrapment syndromes such as “sciatica” which can cause “pins and needles” in the toes and feet. This can however be caused by something as simple as too much pressure on the nerves from sitting or kneeling for too long. Your Osteopath will assess the cause of the pins and needles and explain to you what they can to do help